Karate Self-Defense Programs in Long Beach, CA 90807


Schedule	Studio/Instructors	Events	Programs	Calendar	Camps 2008	FAQ	Contact

Martial Arts is more than
Simply self-defense!

Happiness is
Healthy mind, healthy body.

The amalgamated variety of human beings that walk through the doors at the Power of One Self-Defense Institute share one commonality: The desire to improve their quality of life or that of their children. With backgrounds ranging from doctors, lawyers, rocket scientists and school teachers, to home makers, financial analysts, electricians and environmentalists. Whether it's a three year old child working to increase motor skills or an eighty year old adult working to maintain balance and flexibility, we are here to help each person meet his or her individual needs.

LIL SAMURAI

For ages 3 and 4 this program is a fast paced class designed to keep the interest level high with your child while teaching focus, discipline, and basic self-defense moves. We provide a fun, safe environment for your child enriched with many balance and coordination games to build a strong foundation for all of your child's future activities.
(Maximum 6 kids per class)
Mon or Wed 4:30-5:00pm (beginners)
Tues, Thurs 4:45-5:15pm (intermediate)
Saturday 11:00-11:45am (beginners)

Schedule an appointment today, (562) 997-2987

TINY TIGERS
For 5 year olds entering the world of school and independence this program of self-defense is a fast pace class focusing on confidence, discipline and respect. With drills and exercises improving their balance, flexibility and coordination kids have fun learning life skills that will be with them for life.

Beginners: Intermediate:

Tuesday/Thursday 4:00 - 4:30pm                   Tuesday/Thursday 5:15 - 6:00pm
Monday/Wednesday 5:00 - 5:30pm
Wednesday/Friday 5:00 - 5:30                        Kids Sparring Class Age 5:
                        Or                                       Saturday 11:30 – 12:30am
Monday/Friday 5:00 – 5:30pm

MIGHTY DRAGONS
For 6 year olds, this program is similar to the Tiny Tigers with a stronger emphasis on the self-defense. Although confidence, focus and discipline are always enforced, the kids really enjoy the atmosphere that we create for their learning environment.

Teamwork and leadership skills are also introduced to the Mighty Dragons along with Stranger Danger and Awareness.
(Maximum 10 kids per class)

Mon, Wed, Fri 5:30-6:00pm (beginners)
Tues, Thurs 5:15-6:00pm (intermediate)

Schedule an appointment today! (562) 997-2987

JUNIOR WARRIORS
These classes are for kids 7-12 years of age. Our Junior Warrior program is a fun and educational program designed to instill confidence, focus and discipline in the future leaders of tomorrow. Utilizing these important qualities, your child will be given top rate coaching from our highly qualified staff. These classes are a great foundation for children interested in learning self-defense, those interested in becoming the next Bruce Lee, or simply those looking for a good source of exercise.
Mon. Wed. Fri. 5:00-6:00pm (beginners 7-9yrs)
Mon. Wed. Fri. 6:00-7:00pm (beginners 9-12yrs)
Tues. Thurs. 6:00-7:00pm (intermediates)
Tues. Thurs. 6:00-7:00pm (Teens Class, all )
Saturday 11:30-12:30 (7-12yrs)
Saturday 10:00-11:30 (Teens Class)

Call for an appointment today! (562) 997-2987

WARRIORS
We currently offer two different Martial Art and Self-Defense Programs for our adults, (ages 15+). One is designed for the person wanting to learn Self-defense as well as get into great physical shape. The second program " Warriors of the World" has a little more intensity behind it. And while we currently have people of all different shapes, sizes and ages enrolled, it is definitely not for the faint of heart.
Self Defense & Fitness Classes:
Mon. Wed. 6:00-7:00am (all ranks)
Tues. Thur. 5:00-6:00pm (all ranks)
Thursday 8:00-9:00pm (all ranks)

Warriors of the World Classes:
Mon. Wed. 7:00-8:00pm (all ranks)
Tues. Thurs. 11:00am-12:00pm (all ranks)
Saturdays 10:00-11:30am (all ranks)

Schedule an appointment today! (562) 997-2987

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